Dance Break!

This is a group-based creative activity based around principles of dance and improvisation. In the tutorial, Dujon Cullingford will guide you and your team through an invitation to embrace the power of free movement as a pathway to wellbeing, energy, and as a daily circuit breaker. In this activity you are encouraged to prioritise the time for a short ‘dance break’ to encourage a supportive and encouraging environment where risk-taking is held with care, and people can feel able to express themselves through movement.